Weigh In record (no journal entry) for 09 March 2023
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 56.67g | Prot: 407.96g | Carbs: 216.51g.
Breakfast: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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steady weight
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