Weigh In record (no journal entry) for 09 March 2023
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107 kg
Lost so far: 1.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.49g | Prot: 66.37g | Carbs: 96.07g.
Breakfast: Цех 85 Конверт с Курицей и Грибами . Lunch: Творог 5%, Домик в деревне Молоко 2,5%, Быстров Каша Овсяная с Изюмом и Орехами . more...
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Gaining 1.1 kg a Week
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SmetankoPRO's Weight History
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