Weigh In record (no journal entry) for 09 March 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 86.93g | Prot: 167.32g | Carbs: 145.77g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Апельсин, Гусиное Мясо, Жареная или Запеченная Курица, Макароны Отварные, Barilla Pesto Rosso. Dinner: Майонез, Barilla Pesto Alla Genovese, Макароны с Фаршем. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|