Weigh In record (no journal entry) for 09 March 2023
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60 kg
Lost so far: 8.3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.29g | Prot: 75.59g | Carbs: 162.06g.
Breakfast: Дуриан, Dove Конфеты, Кофе. Lunch: Вареное Яйцо, 365 Detox Смузи Sweet Green, Лосось. Dinner: Чизбургер с Беконом и Приправами, Швили Салат из Хрустящих Баклажанов. more...
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Losing 4.9 kg a Week
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Mokhanson's Weight History
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