Weigh In record (no journal entry) for 09 March 2023
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81.2 kg
Lost so far: 59.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 60.24g | Prot: 80.41g | Carbs: 297.97g.
Breakfast: K-Classic High Protein Pudding Schokolade, Mandarine, Brombeeren, Vom Land Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Senseo Guten Morgen Kaffee. Lunch: Couscous-Salat, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Jütro Chicken Vegetable Bowl. Snacks/Other: Ja! Waffeln Neapolitaner, Alpia Banana Chips, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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pumell90's Weight History
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