Weigh In record (no journal entry) for 15 July 2011
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 66.90g | Prot: 192.70g | Carbs: 123.47g.
Breakfast: egg, Vegan Rice Protein, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, tlc chewy, ground turkey, cabbage soup. Dinner: miso soup, edamame, sashimi. more...
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2256 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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