Weigh In record (no journal entry) for 08 March 2023
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105.9 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.60g | Prot: 87.40g | Carbs: 119.95g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) , Apples . Dinner: Brown Rice (Medium-Grain, Cooked) , Fresh Express Chopped Kit Sweet Kale Salad, Baked or Broiled Salmon. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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Losing 1.9 kg a Week
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Coti Ransom's Weight History
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