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I restarted my weight training now that my finals are over. My diet remained a struggle. I am trying to be on Chantal's Diet, but it is hard , it is easier to get fast food than to cook at home. if I am hungry while out, I go to a restaurant and eat that translate to extra calories that I don't need. therefore I need to do the burning extra calories exercise, but I have to study, which means sitting hours and hours studying at the table. So I gained a few pounds. Now that my semester is over, I have to incorporate the exercise @ the park again. Today my weight was 219.8. I am still doing the drink extra water mini challenge, which become part of my daily routine. I simply add three bowls of water each day as part of my diet.
I don't know, how to record in my food diary as yet.
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99.7 kg
Lost so far: 3.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.10g | Prot: 56.74g | Carbs: 146.94g.
Breakfast: Fried Rice, Yellow Sweet Corn, Baked tilapia, Tea Unsweetened. Lunch: Yellow Sweet Corn, Tea Unsweetened, Fried Rice, Baked tilapia. more...
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Gaining 0.1 kg a Week
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