Weigh In record (no journal entry) for 08 March 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 78.99g | Prot: 193.13g | Carbs: 386.94g.
Breakfast: Yoki Tapioca, Ovo, Banana Prata, Quaker Aveia em Flocos, Cemil Leite Integral. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Cemil Leite Integral, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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Luizaofit's Weight History
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