Weigh In record (no journal entry) for 18 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.24g | Prot: 73.17g | Carbs: 196.36g.
Breakfast: Ayran, Beypazarı Maden Suyu, Beyaz Ekmek, Menemen. Dinner: Zeytinyağlı Taze Fasulye, Mercimek Köftesi, Beypazarı Maden Suyu, Sütaş Ayran. Snacks/Other: Mercimek, Ülker Biskrem. more...
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ritmikilo's Weight History
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