Weigh In record (no journal entry) for 08 March 2023
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100.6 kg
Lost so far: 7.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.97g | Prot: 53.03g | Carbs: 74.86g.
Breakfast: Coffee, Barbara's Bakery Puffins Peanut Butter Cereal, 2% Fat Milk. Lunch: Sablefish , Onions , Baby Spinach. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sabra Roasted Garlic Hummus, Onions , Great Gherkins Hamburger Dill Pickle Slices, Basil , Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
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Losing 2.2 kg a Week
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smithe2383's Weight History
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