Weigh In record (no journal entry) for 08 March 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 58.52g | Prot: 82.36g | Carbs: 257.35g.
Breakfast: Compliments Fruity Hoops, Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bananas, Clementines. Dinner: McCain Breakfast Potato Patties, Great Value Bacon Style Turkey, Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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