Ashley clara's Journal, 18 May 15

That weekend bloat weight... Every monday... Weekends are sooooo bad. Oh well, the boyfriend is on board to start working out together after work so that should help. Except work hours are starting to change and keep me at work until 7:30-8 at night. Who wants to work out after a 12 hour work day? not me! I want to eat and go to bed... Want to see 135 lbs this week. Really really really want to get out of the 136 rut.

63.0 kg Lost so far: 0.5 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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1350 kcal

Fat: 50.55g | Prot: 77.86g | Carbs: 152.73g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Costco Chicken Caesar Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Side of Creamy Mashed Cauliflower, Safeway Turkey Meatloaf. Snacks/Other: Broccoli, Carrots, Sabra Roasted Red Pepper Hummus. more...

1651 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...