WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156) BMI : 21.60 (21-22) BFP: 11.82% (11.0-12.0%)
CAL : 2156 (2100-2400) MACRO % CFP : 41/34/25 (46/30/24) WT Range: 153.0 - 155.4 lb Average daily protein : 109 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Nothing noteable this week.
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70.0 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 98.84g | Prot: 110.92g | Carbs: 298.52g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. Lunch: Marketside Sour Cream Pound Cake. Dinner: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . more...
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460 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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