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monchis_aa
Journal
18 May 15
monchis_aa's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
71 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
605 kcal
Fat: 28.37g | Prot: 23.82g | Carbs: 38.27g.
Lunch:
Sabritas Papas, Cerveza, Milanesa Empanizada.
more...
1869 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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monchis_aa's Weight History
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