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blub1990
Journal
18 May 15
blub1990's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
74 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
1036 kcal
Fat: 37.38g | Prot: 61.23g | Carbs: 116.85g.
Breakfast:
Gelbe Paprika.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Lachs.
Snacks/Other:
Eskimo Cornetto Classico, Bahlsen Messino Vollmilch.
more...
2308 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Exercise machine (moderate) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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blub1990's Weight History
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