Weigh In record (no journal entry) for 08 March 2023
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 21.10g | Prot: 116.62g | Carbs: 224.35g.
Breakfast: Kem Chicks Sayur Toge, Beef with Sweet and Sour Sauce (Mixture), Nasi Putih, Finna Kerupuk Rasa Bawang. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Sunpride Pisang Single, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sinti Bumbu Pecel. Dinner: Alfamart Ikan Pindang, Kem Chicks Sayur Toge, Tempeh (Cooked) , Watermelon, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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2192 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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avriliaj's Weight History
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