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brianvanniekerk
Journal
08 Mar 23
brianvanniekerk's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
96.6 kg
Lost so far:
16.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
835 kcal
Fat: 39.50g | Prot: 49.93g | Carbs: 56.19g.
Breakfast:
Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds.
Lunch:
Pick n Pay Sliced Silverside, Clover Full Cream Fresh Milk.
more...
2553 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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brianvanniekerk's Weight History
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