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ea.krytikova
Journal
08 Mar 23
ea.krytikova's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1019 kcal
Fat: 40.78g | Prot: 32.00g | Carbs: 95.81g.
Breakfast:
KDV Bridge Coffee Лесной Орех, Сметанный Соус, Свекла с Чесноком и Майонезом, Куриные Котлеты, Картофель Отварной.
Lunch:
Салат Оливье, Сметанный Соус, Свекла с Чесноком и Майонезом, Куриные Котлеты.
Snacks/Other:
KDV Bridge Coffee Лесной Орех, Paulaner Пиво Светлое Нефильтрованное.
more...
1653 kcal
Exercise:
Weight Training (moderate) - 48 minutes, Sleeping - 23 hours and 12 minutes.
more...
Gaining 3.3 kg a Week
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ea.krytikova's Weight History
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