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Dana Eff
Journal
08 Mar 23
Dana Eff's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
86.4 kg
Lost so far:
2.8 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
679 kcal
Fat: 28.42g | Prot: 12.53g | Carbs: 93.46g.
Breakfast:
Gut & Günstig Kräuterfrischkäse, Laugenbrezeln.
Lunch:
Mon Café Marmor Rührkuchen.
more...
2099 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 6.3 kg a Week
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Dana Eff's Weight History
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