Weigh In record (no journal entry) for 07 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.47g | Prot: 106.31g | Carbs: 90.40g.
Breakfast: La Pastina Tomates em Cubos, Sadia Queijo Mussarela, Seara Presunto Magro, Bimbo Rap10 Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Subway Cebola, Jiló Cozido, Brócolis, Carne do Peito de Frango (Assado, Cozido), La Vita Alface Americana. Snacks/Other: Cuida Bem Barra de Nuts, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Tradicional. more...
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2540 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 5 hours, Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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crisinha024's Weight History
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