Desy Kharisma's Journal, 08 Mar 23

kalorinya byk jg ya

View Diet Calendar, 08 March 2023:
1386 kcal Fat: 42.81g | Prot: 69.03g | Carbs: 180.05g.   Breakfast: Telur Ceplok, Siomay, Kerupuk Udang, Chicken Nugget, Tempe Orek, Mie, Nasi Kuning. Lunch: Bakso Daging Sapi, Sosis Ayam, Jamur Tiram, Nasi Putih. Dinner: Telur Dadar, Jamur Tiram, Sosis Ayam, Bakso Daging Sapi, Nasi Putih. more...
2335 kcal Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 50 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...



     
 

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Desy Kharisma's Weight History


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