Weigh In record (no journal entry) for 07 March 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 92.10g | Prot: 222.40g | Carbs: 330.87g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Ovo, Cemil Leite Integral. Lunch: Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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Luizaofit's Weight History
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