Weigh In record (no journal entry) for 07 March 2023
|
77.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 105.37g | Prot: 101.00g | Carbs: 171.26g.
Breakfast: Hortifruti Queijo Minas Frescal, Pate de frango, Jasmine Gergelim Branco Natural, Da Terrinha Tapioca, Bauducco Maxi Chocolate. Lunch: Bolo chocolate lowcarb, Pate de frango, Salada de pote. Dinner: Repolho, Arroz Branco (Cozido), Estrogonofe de Frango, Suco de Limão, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Antarctica Guaraná Zero, Havanna Mini Alfajor de Chocolate, Morangos, Essential Nutrition Xilitol, Abacate, Bolo chocolate lowcarb. more...
|
|
2384 kcal
|
Exercise:
Sleeping - 7 hours, Aerobics - 1 hour, Resting - 16 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla.csg's Weight History
|