serapks's Journal, 07 Mar 23


View Diet Calendar, 07 March 2023:
462 kcal Fat: 23.60g | Prot: 12.69g | Carbs: 57.13g.   Breakfast: Bal, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Ceviz, Badem. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
1585 kcal Exercise: Apple Health - 24 hours. more...

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