Weigh In record (no journal entry) for 07 March 2023
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106.1 kg
Lost so far: 3.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 19.94g | Prot: 77.51g | Carbs: 99.69g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Renee's Gourmet Ranch Dressing, No Name Flaked Light Tuna in Water, Mixed Salad Greens, Japanese Pear. Dinner: Costco Frozen Chicken Breast, Melissa's Cooked Quinoa, Salsa. Snacks/Other: Valu Time Sugar Soft Cookies. more...
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Losing 2.5 kg a Week
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Coti Ransom's Weight History
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