SecilN's Journal, 07 Mar 23

Aralıklı Oruç/4.Gün. "Kahvaltım". ( Çok mutluyum diyete başladığımdan beri 1 kilo verdim :D ) Herkese iyi günlerrrrrr.... :)

View Diet Calendar, 07 March 2023:
744 kcal Fat: 38.93g | Prot: 35.34g | Carbs: 73.41g.   Breakfast: Kepekli Ekmek, Yeşil Zeytin, Turp, Beyaz Peynir, Roka Marulu, Marul, Haşlanmış Yumurta. Dinner: Zeytinyağlı Brokoli, Zeytinyağlı Brokoli. Snacks/Other: Ceviz, Muz. more...
500 kcal Exercise: Fitness Training (Workout) - 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 8 minutes. more...

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Comments 
tebrik ederim afiyet olsun 💖 
07 Mar 23 by member: ranaszri
Teşekkür ederim 💕 #ranaszri 
07 Mar 23 by member: SecilN

     
 

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