Weigh In record (no journal entry) for 07 March 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.87g | Prot: 38.93g | Carbs: 162.87g.
Breakfast: Kurma, Nescafe Classic, Beorganik Chia Seed. Lunch: Sambal Matah, Tomat Merah, Selada, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kurma. Snacks/Other: Puding Coklat, Nescafe Classic, Kurma. more...
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Losing 0.2 kg a Week
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fitrianateti1's Weight History
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