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kaash
Journal
15 Jul 11
kaash's Journal, 15 Jul 11
kaash's Profile
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Almost half way done !
117.5 kg
Lost so far:
19.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2011:
895 kcal
Fat: 12.45g | Prot: 27.62g | Carbs: 192.64g.
Breakfast:
water, almonds, apples.
Lunch:
frozen yogurt non fat, chick peas.
Dinner:
water, orange, apple.
more...
2986 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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kaash's Weight History
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