Weigh In record (no journal entry) for 05 March 2023
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96.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.59g | Prot: 43.59g | Carbs: 111.47g.
Breakfast: McVities Digestive Wheat Biscuits, Papaya. Lunch: Milk (Nonfat) . Dinner: Chicken Breast. Snacks/Other: Diet Brownie, Coffee with Cream and Sugar, Fruit Salad (without Citrus Fruits), Deep Dahi Vada. more...
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Gaining 2.5 kg a Week
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shaista mooti's Weight History
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