fox10212's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

87.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

268 kcal

Fat: 7.57g | Prot: 16.32g | Carbs: 33.62g. Breakfast: Манная Каша на Молоке. Snacks/Other: Блинберри Салат Коул Слоу с Фермерской Индейкой. more...

689 kcal

Exercise: Бег 1 час 5.1км - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

steady weight

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fox10212's Journal, 07 Mar 23

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