Weigh In record (no journal entry) for 18 May 2015
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.48g | Prot: 31.25g | Carbs: 51.45g.
Breakfast: Himbeeren, Ja! Fettarmer Joghurt Mild. Dinner: Harry Vollkorn Urtyp, Spiegelei ohne Fett, Globus Graved Lachs. Snacks/Other: Weißwein, Mandeln. more...
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3001 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 7 kg a Week
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todmirror's Weight History
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