Weigh In record (no journal entry) for 18 May 2015
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 24.48g | Prot: 31.25g | Carbs: 51.45g.
Breakfast: Himbeeren, Ja! Fettarmer Joghurt Mild. Dinner: Harry Vollkorn Urtyp, Spiegelei ohne Fett, Globus Graved Lachs. Snacks/Other: Weißwein, Mandeln. more...
|
|
3001 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
todmirror's Weight History
|