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Masslos....gestern auch nicht vollständig eingetragen
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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913 kcal
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Fat: 25.22g | Prot: 94.69g | Carbs: 88.66g.
Breakfast: Aldi Roggenbrötchen, Milfina Butter, Aldi Magerquark, Marmeladen und Eingemachtes, Kaffee, Laschinger Skandinavischer Räucherlachs. Lunch: Extra Natives Olivenöl, Sellerie, Chicoree, Zucchini, Fenchel, Chia-Samen, Heidelbeeren, Aldi Magerquark, Spargel, Top Mare Forellen-Filets Natur, Brokkoli. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Mentos Mint, Tetesept Omega-3 Lachsöl 1000, Gurke (Geschält). more...
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2002 kcal
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Exercise:
Arc Trainer - 25 minutes, Sauna - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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isalou123's Weight History
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