Weigh In record (no journal entry) for 07 March 2023
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116.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 25.17g | Prot: 195.63g | Carbs: 166.12g.
Breakfast: Rosinenbrötchen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Yokebe Yokebe Classic. Lunch: Banane, Pink Lady Äpfel, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Losing 8.5 kg a Week
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Fit4NextLevel's Weight History
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