Weigh In record (no journal entry) for 07 March 2023
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 81.45g | Prot: 106.84g | Carbs: 227.32g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, ConBio Seitan al Naturale, Aceto Balsamico, Couscous. Dinner: Kiwi, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista, Uovo, Aceto Balsamico. Snacks/Other: Fage Yogurt Greco Cocco, Vitalis Muesli Frutta, Banana. more...
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Losing 2.1 kg a Week
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sirio7577's Weight History
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