|
Never have I ever dreamed I would be in my 80's again. Tears of happiness 😊
|
88.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 27.26g | Prot: 50.51g | Carbs: 395.63g.
Breakfast: Good Hope MA Milk Alternative, Apples , Nestle Ricoffy, Canderel Stick, Canderel Stick. Lunch: Bakali Rice Cakes, Bakali Rice Cakes, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick. Dinner: Apples , Good Hope MA Milk Alternative, Freshpak Rooibos, Canderel Stick, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick. Snacks/Other: Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick, Nutriday Low Fat Strawberry Yoghurt, Nutriday Low Fat Strawberry Yoghurt, Nutriday Low Fat Strawberry Yoghurt, Nutriday Low Fat Strawberry Yoghurt, Simba Nik Naks, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
|
|
2358 kcal
|
Exercise:
Standing - 2 hours and 16 minutes, Showering - 10 minutes, Driving - 10 minutes, Sleeping - 11 hours, Resting - 10 hours and 24 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
It just shows that anything is possible. If you really want it. Work for it.
You did, now its another milestone achieved.
Congratulations 👏
06 Mar 23 by member: Jeanette Gouws
|
Thank you so much, life is not easy all the stress and work. BUT yes I want this and want it to last forever. It takes hard work and time. 🙏
|
Congratulations on powering through!
07 Mar 23 by member: TeeCee2
|
Congrats Elzette! Don't give up. You have come too far. Go go go!
07 Mar 23 by member: puttyq
|
Well done!!! Keep it up!🥳🥳🥳👌🏾👌🏾
07 Mar 23 by member: Zinhle_Omuhle
|
Motivating. Congratulations 🥳🥳🥳
07 Mar 23 by member: orrelia
|
Thank you @orrelia🙏🏾🥳🥳🥳🥰🥰🥰
07 Mar 23 by member: Zinhle_Omuhle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|