Weigh In record (no journal entry) for 07 March 2023
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58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.03g | Prot: 75.59g | Carbs: 162.97g.
Breakfast: Sedani Makaroni, Pepaya, Pisang. Lunch: Pepaya, Sambal Goreng, Ikan Tongkol Goreng, Ikan Teri, Pare. Dinner: Bakso Daging Sapi, Siomay, Sate Ayam, Lontong, Ubi Goreng. Snacks/Other: Selamat Chocolate Wafer, Nissin Vegetable Crackers. more...
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Losing 0.9 kg a Week
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Vitriratu14's Weight History
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