Weigh In record (no journal entry) for 06 March 2023
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106.5 kg
Lost so far: 3.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.54g | Prot: 76.36g | Carbs: 106.23g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Costco Frozen Chicken Breast, Quinoa (Cooked), Salsa. Dinner: Virginia Brand Raspberry Vinegarette, No Name Flaked Light Tuna in Water, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Apples . more...
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steady weight
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Coti Ransom's Weight History
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