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9 days ago I ate 150% of my daily calories and gained 4 lbs. it had taken me until today to get back to the weight I was before I ate freely that one day.
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1141 kcal
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Fat: 66.26g | Prot: 77.29g | Carbs: 68.05g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg , Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar, Hillshire Farm Deli Select Roast Beef. Dinner: Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables. Snacks/Other: Kirkland Signature Almonds. more...
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vranamae's Weight History
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