Weigh In record (no journal entry) for 17 May 2015
|
89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 47.65g | Prot: 86.27g | Carbs: 289.25g.
Breakfast: Physalis, Blaubeeren, Himbeeren, Brombeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Corbell Soße zu Schweinebraten, K-Classic Sauerkirschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Feinschmecker Pfannengemüse, Purland Schnitzel Paniert Vom Schwein. Dinner: Stauffenberg Roggenbrot, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Milka Kleines Dankeschön, Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2584 kcal
|
Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Hanging Laundry - 5 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|