Weigh In record (no journal entry) for 17 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 197.69g | Prot: 35.10g | Carbs: 161.69g.
Breakfast: Breakfast Coffee, Kamps Stütchen, Nutella Nutella. Lunch: Menü, Beck's Bier (330 ml), Grappa, Weißwein. Dinner: Weißwein, Grappa, Baguette, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne. more...
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1995 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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