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1217 kcal
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Fat: 13.10g | Prot: 76.83g | Carbs: 117.22g.
Breakfast: Tann Farmerschinken, F. Krainer Karreespeck, Kaffee mit Milch, Brot. Lunch: Rispentomaten. Dinner: SPAR French Dressing, Grüner Blattsalat, Knorr Klare Suppe, New Lifestyle Hüft-Steaks, Shan'shi Sojasauce, Salzkartoffeln, Champignons, Zwiebeln, Mautner Markhof Estragon Senf. Snacks/Other: Puntigamer Bier. more...
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3357 kcal
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Exercise:
Working - 10 hours, Bathing - 50 minutes, Cooking - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 20 minutes, Sitting - 1 hour, Standing - 2 hours and 30 minutes. more...
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