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Had a "cheat day" yesterday, my daughter is in town from Virginia for work and we had a lovely brunch at a local pub. I chose avocado toast with 2 poached eggs, arugula and a light maybe a teaspoon of sauce on it. Took in about 6 small pieces of the cottage potatoes, left most on the plate. That is something I can always do, leave food on the plate at a restaurant or take 1/2 home, even before hitting FS again. Small changes in choices allows for big changes overall.
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109.0 kg
Lost so far: 5.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 43.56g | Prot: 104.75g | Carbs: 220.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Lunch: Zucchini , Smithfield Pork Loin Roast, Trader Joe's Asparagus Risotto. Dinner: Trader Joe's Uncured Pastrami, Kroger Garbanzo Beans, Franz San Juan Island Nine Grain Bread, Mt. Olive Bread & Butter Pickles, Trader Joe's Garden Vegetable Soup, Kraft Mayo with Olive Oil, Kroger Black Beans No Salt Added. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2876 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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