Weigh In record (no journal entry) for 06 March 2023
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.58g | Prot: 77.36g | Carbs: 176.23g.
Breakfast: Orange Mango Juice Drink, Pure Protein Peanut Butter. Lunch: Subway 6" Subway Club. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
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Gaining 3.4 kg a Week
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originat's Weight History
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