Weigh In record (no journal entry) for 06 March 2023
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132.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 58.68g | Prot: 103.92g | Carbs: 223.51g.
Breakfast: Quaker Quick Oats (3-5 Min), Egg White , Soft Boiled Egg, No Name Frozen Mixed Berries. Lunch: Farm Boy Pitted Green Olives, Cucumber (with Peel) , Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Fresh Lemon Juice, Farm Boy Pitted Green Olives, Broccoli , Green Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Apples , Kirkland Signature Whole Almonds, Werther's Original Hard Candy (1), Raisins (Seedless) , Cucumber (with Peel) , Avocados , Bananas , Tim Hortons Latte (Small). more...
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Losing 0.4 kg a Week
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rohamahmadyfard's Weight History
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