Weigh In record (no journal entry) for 06 March 2023
|
84 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 26.79g | Prot: 58.89g | Carbs: 178.40g.
Breakfast: Fortaleza Cream Cracker, Café com Açúcar. Lunch: H2OH! Limoneto, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Hortifruti Goiaba Vermelha, Pipoca, Delícia Margarina Delícia Cremosa, Bolo de Chocolate. more...
|
|
2652 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Sleeping - 6 hours, Resting - 13 hours and 52 minutes, Breastfeeding - 3 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelarabelobarbosa's Weight History
|