Weigh In record (no journal entry) for 06 March 2023
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 12.27g | Prot: 73.52g | Carbs: 183.50g.
Breakfast: Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: Bakers Provita Rice Crackers. Dinner: Future Life Zero Smart Food, NPL Diet Pro High Protein Shake. Snacks/Other: Heineken 0.0. more...
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Losing 0.1 kg a Week
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Thefatbaker's Weight History
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