Weigh In record (no journal entry) for 17 May 2015
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79.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 95.09g | Prot: 127.81g | Carbs: 323.83g.
Breakfast: Berief Art Paprikawurst, Camembert, Semmel, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%, Rosinen (Kernlose). Lunch: Coca-Cola Zero Koffeinfrei, Flammkuchen, Schöller Big Sandwich, ESN 100% Whey, Bananen, Pure Fruit Blutorangensaft. Dinner: Mönchshof Bockbier, Lasagne mit Fleisch. Snacks/Other: Farmer Studentenfutter Classic, Farmer Studentenfutter Classic, Haribo Waldgeister, Gelber Kuchen (mit Schokoladenglasur), Farmer Studentenfutter Classic. more...
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3107 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Showering - 10 minutes, Standing - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
17 May 15 by member: Chaos Tante Deluxe
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Danke aber mehr abnehmen mag ich nimmer habe mich 73 kg schon gesehen war nicht ok Grins jetzt ist es besser mit mehr Muskeln WoW
17 May 15 by member: Baerche
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