Weigh In record (no journal entry) for 01 March 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.31g | Prot: 142.65g | Carbs: 147.23g.
Breakfast: Kartoffelbrot, REWE Bio Mandel Drink ohne Zucker, More Nutrition Light Peanut Creme, Gut & Günstig Haselnusskerne Gemahlen, More Nutrition Total Protein Nuss Nougat Praline. Lunch: Alnatura Joghurt Mild 0,3% Fett, Ja! Skyr Natur, Birnen. Dinner: Ehrmann Protein Pudding, Möhren, Exquisa Fitline 0,2% Paprika-Chili, Aldi Stremel-Lachs Pfeffer, Pappert Ciabattabrötchen. Snacks/Other: Fitline Protein Max Riegel Chocolate-Mint. more...
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Losing 1.1 kg a Week
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Schmidt-87's Weight History
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