Weigh In record (no journal entry) for 02 March 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 135.40g | Prot: 119.07g | Carbs: 198.60g.
Lunch: Edeka Räucherlachs, Gurke (mit Schale), Leicht & Cross Mein Knusperbrot Roggen, Leerdammer Leger, Herta Saftige Fleischwurst, Zentis Natur Rein Aprikose, Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, DM Bio Leinsamen Gold , Dr. Oetker Backpulver, Ei. Dinner: McDonald's Snack Wrap Caesar, McDonald's Chili Cheese Snackers (5), McDonald's Chicken McNuggets (6). Snacks/Other: Prozis Zero Milk Chocolate with Crushed Almonds, Ketofabrik Keto On The Go - Peanut Chocolate Bar, Prozis Chocolate Waffles, Myvegan Coated Crispy Wafer, Nudeln (Gekocht), Prozis Protein Peanut Bar Billion, Apfel. more...
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Gaining 0.7 kg a Week
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